by Katie Archer
Filmed at Ignite Phoenix
If I tell someone I ran in a race, they say wow, I can't even run a mile. I would choke and die. I never believe it. Everyone should experience the joy of running. The body is made for running. Most people don't even know they've got within themselves the power to run. The feeling of accomplishment is unmatched, and I learned this in an amazing way.
Jayford Wong at Ignite Hong Kong Green Building Week