by Judit Jakab and Laura Neisz
Filmed at Ignite Budapest
Your mind is a portable boombox that plays the same cassette tapes over and over again. It’s time to observe, press the stop button and record new albums! We will have five minutes to introduce various interpretation errors of the mind and to give you some practical tools to overcome your thinking traps. Prepare for a fun session that will expose negative self-talk through short stories that you can relate to. Once the five minutes are up, you will be equipped to change those old tapes and record new ones to induce positive change in your life.
Tommy Yeung at Ignite Cardiff / Wales